Dolphin, chaturanga, plank :-) 

Dolphin, chaturanga, plank 🙂 Little homework for Ernestine. Enjoy, have fun and most of all breathe and smile 🙂 Love, Yoga-Sila

Schoorl yoga retraite september 2018

Great news!!! we are visiting the beautiful Schoorl this weekend, where we will organize our very first yoga (and more) weekend retreat !!! Further information about this crazy journey will be announced soon. But you can already block these dates in your calendar: 28/29/30 September 2018. You really want to be there……! Think of the best

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Straddle pose it is

Still need some help with my upavistha konasana…so what better way,  to work on this pose than with this little one…. while he is playing on his ipad 😉 7e serie ashtangayoga

Push ups every day!!!

Push-ups are one of the best exercises ever invented (also for us yogi’s). They require zero equipment, build strength in all of the right places, have hundreds of variations to keep things fresh, and are easily quantifiable so keeping track of progression is a breeze 😉

Uttanasana

Uttanasana (standing forward bend) will wake up your hamstrings (!) and calm your mind (yes). Here in a more advanced version…..playing with blocks. But remember, take you time with any pose and listen to your body, there is NO rush…. Just breathe, smile and have fun…

FeelGoodStudio :-)

Just had a meeting with the sweet ladies of the “FeelgoodStudio by Irma” and I got the keys of this great studio for women, where I will also teach! This studio is for all women of all ages who want to work on their body and mind under the expert

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Core Strength Yoga working on the L-sit

When it comes to fundamental bodyweight feats of strength, it’s hard to beat the L-Sit….. But even if you’re already quite strong, the L-Sit is really challenging because it’s not just about strength…. Yes, you need strength throughout your body (basically from head to toe), but you also need a fair

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Bakasana playtime

Playtime Bakasana, or Crane Pose (also often called Crow) is an arm balance that works to develop core and arm strength. It is said to resemble a crane wading into water….. To begin, find a squat with the feet relatively close together and the knees a little wider than shoulder

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Adho Mukha Svanasana

While we worked hard this weekend with the intermediate series of ashtanga yoga teacher training….. Here a moment in downdog…… Highly appreciating this pose and getting the strength to continue ;-)#ashtangalove Adho Mukha Svanasana Benefits Strengthens the upper body, arms, shoulders, chest and legs. Stretches chest, shoulders. Stretches the whole

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