Second Series Ashtanga Yoga

Second series ashtanga yoga teacher training completed 🙂 “There is no doubt that the foundation of being a great yoga teacher is being a great yoga student.” So happy that I will now also teach you guys from the second series!!! Spreading the ashtanga love and letting students feel it 🙂

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Chair Yoga

Today I had received a nice work assignment, to give Chair Yoga at a company. It was so much fun! Very nice groups. People that I really could give the added value of yoga 🙂 And especially nice to see the difference before I started to teach and again after

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Warrior 2

Let Warrior II teach you how to bring more wisdom, courage, strength, love and focus into every action. #yogaeverydamnday #yogasila#girlsonamission #girlpower #ashtanga  

Food for though

Food for thought: Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by

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Weekend Retreat Schoorl

Guys, our flyer!!!!!! Watch and enjoy and sign up !!! For more information and registration: Love, Patricia and Sanja Ps. Sharing is nice ❤  

Dolphin, chaturanga, plank :-) 

Dolphin, chaturanga, plank 🙂 Little homework for Ernestine. Enjoy, have fun and most of all breathe and smile 🙂 Love, Yoga-Sila

Schoorl yoga retraite september 2018

Great news!!! we are visiting the beautiful Schoorl this weekend, where we will organize our very first yoga (and more) weekend retreat !!! Further information about this crazy journey will be announced soon. But you can already block these dates in your calendar: 28/29/30 September 2018. You really want to be there……! Think of the best

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