Coaching and Yoga Therapy

When you face a challenge in your life path, it is an opportunity for personal growth. You can take that step on your own, or you can get support through coaching by a yoga therapist. Coaching and Yoga therapy is based on the person as a whole and brings balance to body and mind. This is done with specifically tailored to your request for help postures (asanas), breathing techniques (pranayamas), meditation & mindfulness, cleansing rituals (kriyas), wonderful mind walks and nutrition.

I use these yoga tools in an integrated way to discover what hinders you physically, mentally or emotionally. At your own pace, I guide you to face those barriers, discover your opportunities for growth and recovery and break through barriers. In this way you open the door to your life force and your true self, because in essence you are already completely good and complete. Coaching & Yoga Therapy can, for example, help you achieve your personal goals, recover from illness, injury or trauma, reintegrate into your work, or enter into personal challenges. It is based on the healing effect of yoga on your physical, mental and emotional condition. You can use these sessions for physical complaints, but also for psychological problems and complaints in which the body and mind play their own role.