{"id":1063,"date":"2022-01-25T17:01:46","date_gmt":"2022-01-25T17:01:46","guid":{"rendered":"http:\/\/yoga-sila.nl\/?page_id=1063"},"modified":"2022-04-05T19:31:25","modified_gmt":"2022-04-05T19:31:25","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/yoga-sila.nl\/en\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1063\" class=\"elementor elementor-1063\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88012cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88012cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-108d741c\" data-id=\"108d741c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25d8556d elementor-widget elementor-widget-text-editor\" data-id=\"25d8556d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><!-- wp:columns --><\/p>\n<div class=\"wp-block-columns\">\n<p><!-- wp:column {\"width\":\"33.33%\"} --><\/p>\n<div class=\"wp-block-column\" style=\"flex-basis: 33.33%;\">\n<p><!-- wp:image {\"id\":1119,\"width\":264,\"height\":264,\"sizeSlug\":\"large\",\"linkDestination\":\"media\"} --><\/p>\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/yoga-sila.nl\/wp-content\/uploads\/2022\/01\/Bruin-Gong-Xi-Fa-Cai-Wens-Instagram-Post-3.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1119\" src=\"http:\/\/yoga-sila.nl\/wp-content\/uploads\/2022\/01\/Bruin-Gong-Xi-Fa-Cai-Wens-Instagram-Post-3-1024x1024.png\" alt=\"\" width=\"264\" height=\"264\" srcset=\"https:\/\/yoga-sila.nl\/wp-content\/uploads\/2022\/01\/Bruin-Gong-Xi-Fa-Cai-Wens-Instagram-Post-3-1024x1024.png 1024w, https:\/\/yoga-sila.nl\/wp-content\/uploads\/2022\/01\/Bruin-Gong-Xi-Fa-Cai-Wens-Instagram-Post-3-300x300.png 300w, https:\/\/yoga-sila.nl\/wp-content\/uploads\/2022\/01\/Bruin-Gong-Xi-Fa-Cai-Wens-Instagram-Post-3-150x150.png 150w, https:\/\/yoga-sila.nl\/wp-content\/uploads\/2022\/01\/Bruin-Gong-Xi-Fa-Cai-Wens-Instagram-Post-3-768x768.png 768w, https:\/\/yoga-sila.nl\/wp-content\/uploads\/2022\/01\/Bruin-Gong-Xi-Fa-Cai-Wens-Instagram-Post-3.png 1080w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/><\/a><\/figure>\n<p><!-- \/wp:image --><\/p>\n<\/div>\n<p><!-- \/wp:column --><\/p>\n<p><!-- wp:column {\"width\":\"66.66%\"} --><\/p>\n<div class=\"wp-block-column\" style=\"flex-basis: 66.66%;\">\n<p><!-- wp:paragraph --><\/p>\n<p>Everything in life can be mindfulness. Perhaps you have admired the sunset or listen carefully to an artist during a concert. At that moment you are fully engaged in bringing your attention to the here and now. That's what mindfulness is all about! Being fully aware in the present experience.<\/p>\n<\/div>\n<\/div>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58e58c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58e58c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9678d25\" data-id=\"9678d25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c88cd40 elementor-widget elementor-widget-text-editor\" data-id=\"c88cd40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div>\n<div style=\"margin-left: var(--wp--style--block-gap,2em); flex-basis: 66.66%;\">\n<div>\n<p style=\"padding-left: 40px;\">For many, life moves like an express train and we do not stand still at all with what we are really experiencing. Maybe you are writing the shopping list while you are on the phone with your mother or you are cramming your lunch during a meeting with your colleagues without really realizing what you are eating. So let's say this isn't mindful living. In fact, this is a harbinger of a life of stress and tension.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: 17px;\">With the help of mindfulness you learn to consciously stand still in the here and now through various exercises. The automatic pilot is turned off more often, so that you live your life more intensely and consciously. This allows you, for example, to absorb stress stimuli more quickly and you deal with certain thought patterns differently. Your quality of life comes first!<\/span><\/p>\n<\/div>\n<p style=\"font-size: 17px; padding-left: 40px;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: bold; font-style: inherit;\">Herken jij jezelf in \u00e9\u00e9n of meer van de volgende situaties<\/span><\/p>\n<\/div>\n<\/div>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Coming home with a headache and a lot of stress;<\/li>\n<li>Getting overly emotional about certain events;<\/li>\n<li>Lying awake in bed at night with all kinds of thoughts that you can't put down;<\/li>\n<li>Feeling chaotic and rushed during the day;<\/li>\n<li>You can no longer focus during your work.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"font-size: 17px; font-style: normal; font-weight: 400; padding-left: 40px;\">Dan is een training\/les mindfulness iets voor jou! Zet jezelf op de eerste plaats en ga bewust om met de keuzes die je in het leven maakt<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Alles in het leven kan mindfulness zijn. Misschien heb je wel eens met bewondering de zonsondergang gezien of luister je aandachtig tijdens een concert naar een artiest. Op dat moment ben je volledig bezig met je aandacht brengen in het hier en nu. Dat is waar mindfulness over gaat! Het volledig bewust zijn in de &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/yoga-sila.nl\/en\/mindfulness\/\"> <span class=\"screen-reader-text\">Mindfulness<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1063","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/pages\/1063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/comments?post=1063"}],"version-history":[{"count":18,"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/pages\/1063\/revisions"}],"predecessor-version":[{"id":1505,"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/pages\/1063\/revisions\/1505"}],"wp:attachment":[{"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/media?parent=1063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}