{"id":1071,"date":"2022-01-25T17:01:57","date_gmt":"2022-01-25T17:01:57","guid":{"rendered":"http:\/\/yoga-sila.nl\/?page_id=1071"},"modified":"2022-07-07T15:42:27","modified_gmt":"2022-07-07T15:42:27","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/yoga-sila.nl\/en\/personal-training\/","title":{"rendered":"Private lessons and personal training"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1071\" class=\"elementor elementor-1071\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b803f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b803f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e93d8a\" data-id=\"2e93d8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5620e6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5620e6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45ca107\" data-id=\"45ca107\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30526ee elementor-widget elementor-widget-image\" data-id=\"30526ee\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/yoga-sila.nl\/wp-content\/uploads\/2022\/01\/Ontwerp-zonder-titel-12-212x300.png\" class=\"attachment-medium size-medium wp-image-1124\" alt=\"\" srcset=\"https:\/\/yoga-sila.nl\/wp-content\/uploads\/2022\/01\/Ontwerp-zonder-titel-12-212x300.png 212w, https:\/\/yoga-sila.nl\/wp-content\/uploads\/2022\/01\/Ontwerp-zonder-titel-12-724x1024.png 724w, https:\/\/yoga-sila.nl\/wp-content\/uploads\/2022\/01\/Ontwerp-zonder-titel-12-768x1086.png 768w, https:\/\/yoga-sila.nl\/wp-content\/uploads\/2022\/01\/Ontwerp-zonder-titel-12-1086x1536.png 1086w, https:\/\/yoga-sila.nl\/wp-content\/uploads\/2022\/01\/Ontwerp-zonder-titel-12.png 1414w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-41a4e2a\" data-id=\"41a4e2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fa0510 elementor-widget elementor-widget-text-editor\" data-id=\"5fa0510\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div class=\"wp-block-column\" style=\"margin-left: var(--wp--style--block-gap,2em); flex-grow: 0; flex-basis: 66.66%;\">\n<p style=\"font-size: 17px;\">Do you need individual support and guidance? For example, are you rehabilitating or do you have an injury? Or do you just want to learn more about the backgrounds, the deeper meaning of yoga and what yoga can mean for you specifically? Yoga Sila also offers private lessons.<\/p>\n<p style=\"font-size: 17px;\">\u00a0<\/p>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-affefa5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"affefa5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af79630\" data-id=\"af79630\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-855cf70 elementor-widget elementor-widget-text-editor\" data-id=\"855cf70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Private lessons are perfect for restoring balance in your body, mind and heart. You become aware of patterns and habits that cause pain and imbalance. In your career, your relationships or your health. Yoga is also very suitable for people who are dealing with:\u00a0<\/p>\n<ul style=\"font-size: 17px; font-style: normal; font-weight: 400;\">\n<li style=\"font-size: 17px;\">Stress<\/li>\n<li style=\"font-size: 17px;\">Injuries<\/li>\n<li style=\"font-size: 17px;\">Backache<\/li>\n<li style=\"font-size: 17px;\">Low energie<\/li>\n<li style=\"font-size: 17px;\">Wrong attitude<\/li>\n<li style=\"font-size: 17px;\">Digestive Problems<\/li>\n<li style=\"font-size: 17px;\">Emotional imbalance<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf0eb43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf0eb43\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb75d2f\" data-id=\"eb75d2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc747ec elementor-widget elementor-widget-text-editor\" data-id=\"cc747ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"http:\/\/yoga-sila.nl\/wp-content\/uploads\/2022\/04\/Ontwerp-zonder-titel-4.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1608 alignleft\" src=\"http:\/\/yoga-sila.nl\/wp-content\/uploads\/2022\/04\/Ontwerp-zonder-titel-4-212x300.png\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/yoga-sila.nl\/wp-content\/uploads\/2022\/04\/Ontwerp-zonder-titel-4-212x300.png 212w, https:\/\/yoga-sila.nl\/wp-content\/uploads\/2022\/04\/Ontwerp-zonder-titel-4-724x1024.png 724w, https:\/\/yoga-sila.nl\/wp-content\/uploads\/2022\/04\/Ontwerp-zonder-titel-4-768x1086.png 768w, https:\/\/yoga-sila.nl\/wp-content\/uploads\/2022\/04\/Ontwerp-zonder-titel-4-1086x1536.png 1086w, https:\/\/yoga-sila.nl\/wp-content\/uploads\/2022\/04\/Ontwerp-zonder-titel-4-8x12.png 8w, https:\/\/yoga-sila.nl\/wp-content\/uploads\/2022\/04\/Ontwerp-zonder-titel-4.png 1414w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/a>In addition to various forms of yoga, Yoga Sila can also offer personal training in the form of fitness\/crossfit. Maybe you want to lose weight, you have an injury or you just want to build muscle mass and doing yoga alone is not your thing. Together we can look at your goal and create a tailor-made schedule. Think of different workouts, help with nutrition and all this with the focus on making mindful choices.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6f6b0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6f6b0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54efca8\" data-id=\"54efca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b87bf89 elementor-widget elementor-widget-text-editor\" data-id=\"b87bf89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Are you more of the personal attention? Please feel free to contact Yoga Sila!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-328d6a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"328d6a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c78568\" data-id=\"6c78568\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2978972 elementor-widget elementor-widget-text-editor\" data-id=\"2978972\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1649-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/1071#wpcf7-f1649-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/pages\/1071#wpcf7-f1649-o1\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"1649\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.6\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1649-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<p><label> Your name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your e-mail<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Subject<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your message<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<span class=\"wpcf7-form-control-wrap recaptcha\" data-name=\"recaptcha\"><span data-sitekey=\"6Ld4FtUhAAAAAOeQK_EIc4o5o4oajfbbgesKjHsw\" class=\"wpcf7-form-control g-recaptcha wpcf7-recaptcha\"><\/span>\r\n<noscript>\r\n\t<div class=\"grecaptcha-noscript\">\r\n\t\t<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/recaptcha\/api\/fallback?k=6Ld4FtUhAAAAAOeQK_EIc4o5o4oajfbbgesKjHsw\" frameborder=\"0\" scrolling=\"no\" width=\"310\" height=\"430\">\r\n\t\t<\/iframe>\r\n\t\t<textarea name=\"g-recaptcha-response\" rows=\"3\" cols=\"40\" placeholder=\"reCaptcha Response Here\">\r\n\t\t<\/textarea>\r\n\t<\/div>\r\n<\/noscript>\r\n<\/span>\n<p><input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"Send\" \/>\n<\/p><p style=\"display: none !important;\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"171\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div>\n<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Heb je behoefte aan individuele ondersteuning en begeleiding? Ben je bijvoorbeeld aan het revalideren of heb je een blessure? Of wil je gewoon meer leren over de achtergronden, de diepere betekenis van yoga en wat yoga specifiek voor jou kan betekenen? Yoga Sila biedt ook priv\u00e9les. \u00a0 Priv\u00e9les is perfect om de balans in je &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/yoga-sila.nl\/en\/personal-training\/\"> <span class=\"screen-reader-text\">Private lessons and personal training<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1071","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/pages\/1071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/comments?post=1071"}],"version-history":[{"count":34,"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/pages\/1071\/revisions"}],"predecessor-version":[{"id":1675,"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/pages\/1071\/revisions\/1675"}],"wp:attachment":[{"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/media?parent=1071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}