{"id":629,"date":"2018-03-19T08:05:07","date_gmt":"2018-03-19T08:05:07","guid":{"rendered":"http:\/\/yoga-sila.nl\/?p=629"},"modified":"2018-03-19T08:05:07","modified_gmt":"2018-03-19T08:05:07","slug":"adho-mukha-svanasana","status":"publish","type":"post","link":"https:\/\/yoga-sila.nl\/en\/adho-mukha-svanasana\/","title":{"rendered":"Adho Mukha Svanasana"},"content":{"rendered":"<p>While we worked hard this weekend with the intermediate series of ashtanga yoga teacher training&#8230;..<br \/>\nHere a moment in downdog&#8230;&#8230;<br \/>\nHighly appreciating this pose and getting the strength to continue ;-)#ashtangalove<br \/>\nAdho Mukha Svanasana<br \/>\nBenefits<br \/>\nStrengthens the upper body, arms, shoulders, chest and legs.<br \/>\nStretches chest, shoulders.<br \/>\nStretches the whole back of the body, ankles, calves, hamstrings, spine.<br \/>\nCalms the mind&#8230;..<br \/>\nOverall energizes the body.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-630\" src=\"http:\/\/yoga-sila.nl\/wp-content\/uploads\/2018\/03\/IMG_8755-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/yoga-sila.nl\/wp-content\/uploads\/2018\/03\/IMG_8755-240x300.jpg 240w, https:\/\/yoga-sila.nl\/wp-content\/uploads\/2018\/03\/IMG_8755-768x960.jpg 768w, https:\/\/yoga-sila.nl\/wp-content\/uploads\/2018\/03\/IMG_8755-819x1024.jpg 819w, https:\/\/yoga-sila.nl\/wp-content\/uploads\/2018\/03\/IMG_8755.jpg 1836w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><br \/>\nStimulates blood circulation.<br \/>\nNeutralises the spine between backbends and forward bends.<\/p>","protected":false},"excerpt":{"rendered":"<p>While we worked hard this weekend with the intermediate series of ashtanga yoga teacher training&#8230;.. Here a moment in downdog&#8230;&#8230; Highly appreciating this pose and getting the strength to continue ;-)#ashtangalove Adho Mukha Svanasana Benefits Strengthens the upper body, arms, shoulders, chest and legs. Stretches chest, shoulders. Stretches the whole back of the body, ankles, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/yoga-sila.nl\/en\/adho-mukha-svanasana\/\"> <span class=\"screen-reader-text\">Adho Mukha Svanasana<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-629","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/posts\/629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/comments?post=629"}],"version-history":[{"count":1,"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/posts\/629\/revisions"}],"predecessor-version":[{"id":631,"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/posts\/629\/revisions\/631"}],"wp:attachment":[{"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/media?parent=629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/categories?post=629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoga-sila.nl\/en\/wp-json\/wp\/v2\/tags?post=629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}