Core Strength Yoga working on the L-sit

When it comes to fundamental bodyweight feats of strength, it’s hard to beat the L-Sit…..

But even if you’re already quite strong, the L-Sit is really challenging because it’s not just about strength….

Yes, you need strength throughout your body (basically from head to toe), but you also need a fair amount of flexibility and control to perform it well….and your core…..But there is no rush…..practice …be calm and enjoy your journey every day 🙂

And if you can’t do it….Just smile….no worries…..mabye some day or in your next life time 😉

Everybody is different and everyBody is different…..just love your body for what is already doing for you every day 🙂