Primary Series ASHTANGA YOGA workshop WITH GOVINDA KAI

Date: Sunday 19 March 2017

Location: Gebouw de Koningin, De Hofzaal

Time: 09.30-13.00 AM

Address: Koninginneweg 93

1211 AN Hilversum

Costs: 47,50 euro

Join us and practice with one of the very special Ashtanga yoga masters worldwide, and my friend, Govinda Kai.

This workshop learns you the ‘Primary Series’ of Ashtanga yoga as it is traditionally taught in Mysore (India).

Of course with options and adjustments so that everyone is able to do the postures :-).

The practice starts with the sun salutations and is followed by 19 standing poses. The middle part consist of a

series of postures that is called the primary series. The primary series is also known as ‘yoga Chikitsa’, meaning or Yoga Therapy.

The series ends with the finishing sequence and relaxation (Savasana).

Practicing the series regularly purifies and strengthens the body and mind.

To join this workshop some experience with yoga is recommended.

—— Yoga is 99% practice and 1% theory. ~K. Pattabhi Jois ——

Registration

You can register for this workshop by transferring the amount, stating your name and Govinda, to IBAN: NL74 INGB 0689 4903 05.

Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Currently Govinda teaches workshops and retreats internationally.