Adho Mukha Svanasana
While we worked hard this weekend with the intermediate series of ashtanga yoga teacher training….. Here a moment in downdog…… Highly appreciating this pose and getting the strength to continue ;-)#ashtangalove Adho Mukha Svanasana Benefits Strengthens the upper body, arms, shoulders, chest and legs. Stretches chest, shoulders. Stretches the whole back of the body, ankles, …