While we worked hard this weekend with the intermediate series of ashtanga yoga teacher training…..
Here a moment in downdog……
Highly appreciating this pose and getting the strength to continue ;-)#ashtangalove
Adho Mukha Svanasana
Benefits
Strengthens the upper body, arms, shoulders, chest and legs.
Stretches chest, shoulders.
Stretches the whole back of the body, ankles, calves, hamstrings, spine.
Calms the mind…..
Overall energizes the body.
Stimulates blood circulation.
Neutralises the spine between backbends and forward bends.
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