Do you need individual support and guidance? For example, are you rehabilitating or do you have an injury? Or do you just want to learn more about the backgrounds, the deeper meaning of yoga and what yoga can mean for you specifically? Yoga Sila also offers private lessons.
Private lessons are perfect for restoring balance in your body, mind and heart. You become aware of patterns and habits that cause pain and imbalance. In your career, your relationships or your health. Yoga is also very suitable for people who are dealing with:
- Low energie
- Wrong attitude
- Digestive Problems
- Emotional imbalance
In addition to various forms of yoga, Yoga Sila can also offer personal training in the form of fitness/crossfit. Maybe you want to lose weight, you have an injury or you just want to build muscle mass and doing yoga alone is not your thing. Together we can look at your goal and create a tailor-made schedule. Think of different workouts, help with nutrition and all this with the focus on making mindful choices.
Are you more of the personal attention? Please feel free to contact Yoga Sila!