Yoga is for everybody!
Yoga is finding energy in relaxation, mental strength in effort. Freedom in routine. Self confidence through self control. Energy from within and energy from without. The time we spend on our mats is there to teach us to be patient, persevere, instill dedication and self-confidence. “Yoga is 99 percent practice, 1 percent theory.” was a favorite saying of Ashtanga Guru Pattabhi Jois.
Get started with yourself and let Yoga Sila guide you until your personal goal is reached. Yoga Sila has a wide range of different classes, workshops and coaching methods. Check out what suits you!
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